Ankle sprains are one of the most common injuries in sports and a proper rehabilitation program can ensure optimal recovery and a speedy return to play.
Ankle sprains are one of the most common injuries in sports and a proper rehabilitation program can ensure optimal recovery and a speedy return to play. Ankle injuries may include lateral ankle sprain , medial ankle sprain , and recurrent ankle sprains . This rehabilitation program is also appropriate for folks with other foot and ankle conditions such as posterior tibial tendon dysfunction , peroneal tendonitis , tibialis anterior tendonitis although there may be more targeted programs.
Ideally, this program is performed under the supervision of an athletic trainer or physical therapist although that may not always be possible or necessary. Key objectives of any ankle sprain rehab program include strengthening the key muscles of the foot and ankle, allowing for healing of any ligamentous injuries, increasing flexibility, promoting recovery of proprioception, balance and eventually return to play. Phase 1 Immediately following the injury, the athlete should discontinue the offending activity or sport, use ice, ibuprofen and tylenol to help begin the recovery process.
Depending on the severity of injury, immobilization with a boot, air cast or lace up ankle brace may be required. As soon as the athlete can begin tolerating pressure on their foot, they can begin the first step of the protocol. Spread your toes out on the floor over the flat towel.
Pull it toward you using your toes until the towel is fully gathered around your foot. You can repeat this 10 to 15 times. Point your toe down as far as you can and then bring your toe as high as you can.
Sit down with your injured leg stretched out in front of you. Loop a towel around the plantar surface of your foot, pull back and hold for 20 seconds. You can repeat this with your knee bent to 20-30 degrees.
If you are experiencing symptoms that may be related to ankle sprain rehabilitation protocol, it is important to see a sports medicine physician. Early evaluation and treatment typically lead to better outcomes. Do not ignore pain or symptoms that are limiting your activity.
*This article is for educational purposes only and does not substitute for professional medical advice. Always consult a qualified healthcare provider.*
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