Effective Sports Recovery Methods Example of acupuncture for neck pain (courtesy of WebMED) Acupuncture Acupuncture is a treatment modality in which thin needles are inserted into the body for therapeutic purposes.
Effective Sports Recovery Methods Example of acupuncture for neck pain (courtesy of WebMED) Acupuncture Acupuncture is a treatment modality in which thin needles are inserted into the body for therapeutic purposes. It originates from China more than 2,500 years ago and remains a key component of traditional Chinese medicine to treat a wide variety of ailments. In western cultures, it falls under the category of complementary and alternative medicine.
Studies have linked acupuncture to reduced cardiovascular disease and hypertension, among other chronic diseases. In athletes, acupuncture has been reported to help with exercise performance and recovery. Acupuncture is generally considered to be safe when performed by a trained practitioner using clean and single use needles.
Although traditionally it involves only needles, some practitioners may apply a small electric current, a modality termed ‘electroacupuncture.’ Acupuncture should not be confused with dry needling. Dry needling is used by physical therapist with a very different training background to treat musculoskeletal trigger points. How acupuncture works is unclear.
According to traditional chinese medicine, acupuncture addresses an imbalance in the qi, or life force that every person has, that flows within the body. The imbalance or disharmony is sometimes attributed to the yin and the yang or meridians as well. There is no scientific research to support these explanations of acupuncture and they are not based on any known mechanism of action supported by science.
Scientific explanations may include activation of the sympathetic and parasympathetic nervous system, promoting gastric peristalsis and exerting anti-inflammatory effects.There is a dearth of studies evaluating acupuncture as a recovery modality. Three studies show positive results. In a study of recovering basketball players, acupuncture at the Neiguan (PC6) and Zusanli (ST36) acupoints had lower HRmax, VO2max and blood lactic acid than both the sham acupuncture group and control group in a subsequent treadmill test.
If you are experiencing symptoms that may be related to evidence based recovery (part 3): acupuncture, ultrasound, electrical stimulation, laser therapy and hyperbaric oxygen, it is important to see a sports medicine physician. Early evaluation and treatment typically lead to better outcomes. Do not ignore pain or symptoms that are limiting your activity.
*This article is for educational purposes only and does not substitute for professional medical advice. Always consult a qualified healthcare provider.*
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