Anti-inflammatory medications are typically first line treatment options for many orthopedic conditions.
Anti-inflammatory medications are typically first line treatment options for many orthopedic conditions. Many of our patients are obese and having a BMI >30kgm2 is associated with a low-grade inflammation and pro-inflammatory mediators. By losing weight, there is not only less stress across joints, but we can also decrease the systemic inflammation that can be contributing to musculoskeletal pain.
Our dietary intake is neglected in its role as an activator of our immune system. The general principles of an anti-inflammatory diet are to consume fruits and vegetables, fish, whole grains, and lean protein. However, what makes this difficult to study is that there is a syngergistic relationship between different foods and nutrients which make studying their effects difficult.
They recommend avoiding red meat, dairy, saturated fats, trans fats, alcohol, and processed foods. In this review, we will be evaluating the evidence of an anti-inflammatory diet in pain management. Systemic inflammation can be traced back to saturated fats and carbohydrates.
In 2002 published in the American Journal of Clinical Nutrition, they looked at the role of dietary glycemic load and hs-CRP levels. The dietary glycemic load is a measure used to estimate which foods can cause the most rapid increase of glucose and insulin. They found that in middle-aged women who had higher quantities of carbohydrate intake were found to have the higher hs-CRP levels.
There is also evidence that shows that fatty acids can activate macrophages. Adipose tissue as well, can trigger an inflammatory state by releasing leptin. Leptin has been found to stimulate release of proinflammatory cytokines.
If you are experiencing symptoms that may be related to the anti-inflammatory diet in athletes, it is important to see a sports medicine physician. Early evaluation and treatment typically lead to better outcomes. Do not ignore pain or symptoms that are limiting your activity.
*This article is for educational purposes only and does not substitute for professional medical advice. Always consult a qualified healthcare provider.*
Connect with a doctor, physical therapist, or imaging center near you.
Find a Provider Near You โ