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Foot & Ankle

Ankle Sprain

An ankle sprain occurs when the ligaments that support the ankle stretch or tear, usually when the foot rolls inward. It is one of the most common sports injuries across all levels of play.

⏱️
Typical Recovery Time
Mild: 1-3 weeks. Moderate: 3-6 weeks. Severe: 3-6 months

🔍 Symptoms

  • Pain and tenderness along the outside of the ankle
  • Swelling and bruising
  • Limited range of motion
  • Instability or feeling that the ankle may give way
  • Popping sensation at the time of injury

⚡ Common Causes

  • Landing awkwardly after a jump
  • Rolling the ankle on uneven surface
  • Sudden change of direction
  • Being stepped on during sport
  • Previous ankle sprain

💊 Treatment Options

1RICE method immediately after injury
2Ankle brace for support
3Early weight bearing as tolerated
4Physical therapy for strength and balance
5Functional rehabilitation
6Surgery only for severe instability

🚨 When to See a Doctor

See a doctor if you cannot bear weight, have severe swelling, or if pain and instability persist after a week.

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