IT Band Syndrome

Iliotibial band syndrome is one of the most common overuse injuries in runners. The iliotibial band is a thick band of tissue that runs from the hip to the knee, and when it becomes tight or inflamed it causes pain on the outside of the knee.

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Typical Recovery Time

Most improve in 4-8 weeks with consistent treatment

🔍 Symptoms

•Sharp or burning pain on the outer knee
•Pain that begins after a consistent distance when running
•Swelling on the outside of the knee
•Pain when going down stairs
•Clicking or snapping sensation on the outer knee

⚡ Common Causes

•Sudden increase in running mileage
•Running on banked or uneven surfaces
•Weak hip abductor muscles
•Overpronation
•Worn out running shoes

💊 Treatment Options

1Rest and reduction in mileage

2Foam rolling the IT band and hip muscles

3Hip strengthening exercises

4Stretching program

5Physical therapy

6Corticosteroid injection in severe cases

🚨 When to See a Doctor

See a doctor if pain is severe or does not improve after 6 weeks of rest and home treatment.

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