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Knee

Patellar Tendonitis

Patellar tendonitis, also called jumper's knee, is an injury to the tendon connecting your kneecap to your shinbone. It is common in athletes who frequently jump, such as basketball and volleyball players.

⏱️
Typical Recovery Time
Mild cases: 6-8 weeks. Chronic cases: 3-6 months

🔍 Symptoms

  • Pain just below the kneecap
  • Pain that worsens with jumping, running, or climbing stairs
  • Tenderness when pressing on the patellar tendon
  • Stiffness in the knee after sitting for long periods
  • Swelling around the tendon

⚡ Common Causes

  • Repetitive jumping or running
  • Sudden increase in training intensity
  • Tight quadriceps or hamstrings
  • Hard playing surfaces
  • Muscle imbalances

💊 Treatment Options

1Rest and activity modification
2Ice therapy after activity
3Eccentric strengthening exercises
4Patellar tendon strap
5Physical therapy
6PRP injections for chronic cases

🚨 When to See a Doctor

See a doctor if pain is severe, persistent, or affecting your ability to play sports.

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