✉ info@sportsmedreview.com
← Back to Conditions
🏥
General

Stress Fracture

A stress fracture is a tiny crack in a bone caused by repetitive force, often from overuse. They most commonly occur in the weight-bearing bones of the foot and lower leg and are frequent in runners and athletes who rapidly increase training.

⏱️
Typical Recovery Time
6-8 weeks of relative rest; full return to sport 8-16 weeks

🔍 Symptoms

  • Pain that develops gradually during activity
  • Pain that improves with rest
  • Swelling on the top of the foot or outside of the ankle
  • Tenderness when touching the bone
  • Pain with normal daily activities as injury worsens

⚡ Common Causes

  • Sudden increase in training volume
  • Repetitive impact activities
  • Low bone density
  • Poor nutrition or vitamin D deficiency
  • Improper footwear

💊 Treatment Options

1Rest from high-impact activities
2Protected weight bearing or boot
3Cross-training with low-impact exercise
4Calcium and vitamin D supplementation
5Gradual return to activity
6Surgery in rare severe cases

🚨 When to See a Doctor

See a doctor promptly if you suspect a stress fracture — continuing to train can cause a complete fracture.

Find a Sports Medicine Provider

Connect with a doctor, physical therapist, or imaging center near you.

Find a Provider Near You →