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Elbow

Tennis Elbow

Tennis elbow (lateral epicondylitis) is a painful condition caused by overuse of the forearm muscles and tendons attached to the lateral epicondyle. Despite its name, most cases occur in non-tennis players.

⏱️
Typical Recovery Time
Most improve in 6-12 months with consistent treatment

🔍 Symptoms

  • Pain and burning on the outer part of the elbow
  • Weak grip strength
  • Pain worsens with forearm activity
  • Pain when lifting or bending the arm
  • Soreness around the lateral elbow

⚡ Common Causes

  • Repetitive gripping or wrist extension
  • Racket sports with poor technique
  • Plumbing, painting, or carpentry work
  • Computer mouse use
  • Improper equipment fit

💊 Treatment Options

1Rest and activity modification
2Ice therapy
3Physical therapy and eccentric exercises
4Tennis elbow strap or brace
5Anti-inflammatory medications
6Corticosteroid or PRP injections

🚨 When to See a Doctor

See a doctor if pain is severe, does not improve with rest, or is affecting your daily activities.

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